Benefits of Arts and Crafts and DIY Eco-Friendly Crafting Ideas for Kids

Looking for a fun yet mind-boosting activity for your li’l buds? Here’s an idea! Green up your crafting activities with your li’l ones to help bring environmental awareness early on. Teaching li’l ones the importance of caring for our planet will have a profound impact on their life choices.   

Learning is more interesting when there’s fun involved, so let’s spruce things up for your little ones! DIY crafting sessions with your little ones are an engaging way to teach them about sustainability. Using objects you can find around the house teaches kids the concept of reducing, reusing, and recycling.

Why Crafting? 

Aside from learning about our planet, crafting also helps kids in other areas. Let’s dig into why DIY activities are not only fun but also important to your kiddo’s upbringing. According to research, doing arts and crafts activities is a holistic learning experience. It requires body, mind, and soul to craft. Here are some magical benefits of crafting:   

Encourages Self-expression  

Each kid has their own unique and special way of expressing themselves. Giving them a creative outlet like crafting gives them the freedom to make whatever they want. Being encouraged to create what you want also helps boosts their confidence. They’re able to take pride in their creations, so let their creative energy run wild!   

Reduces Stress   

Yes, your li’l ones can and will experience stress. The best way to take out negative energy is to keep their minds focused on an activity. Getting their hands busy with a DIY project will keep their li’l minds busy. Stress be gone!   

Brain Boosting

DIY projects are a great way to train li’l minds. Not only does crafting encourage creative thinking, but it also teaches kids how to be problem solvers and decision-makers. Mental exercises can be fun too!   

Earth Friendly DIY Ideas   

After taking a quick look at the wonderful things DIY projects bring to your li’l bud’s life, here are super fun environmentally-friendly activities for kids.  

#1 Rock Painting  

Does your li’l one love painting? Rock painting is a great way to add a splash of color in an idle afternoon. Take out your rock painting kit and turn plain ol’ rocks into works of art with your li’l ones.    

#2 Eggshell Mosaic  

Hold up, keep your eggshells away from the bin and save them for this awesome crafting project. Not only is this activity super fun; it also doesn’t cost a dime. Using things that usually go to waste like eggshells can teach kids how to be resourceful. With this mindset, they’ll be able to give things a second life!  

#3 Gardening with Water Beads   

Aside from giving things a second life, kids also need to learn how to preserve life. Planting with water beads is a great way to teach kids how to care for the environment. Giving them the responsibility to keep a plant alive is a big learning experience.   

#4 Flower Pressing   

Here’s a fun idea! Give old flowers a second life with your li’l buds. Oftentimes, dead flowers are thrown away and replaced with freshly picked ones. But who says dried flowers aren’t beautiful?   

Flower pressing is a great way to make use of dried-up flowers. Simply place a flower of your choice between two sheets of paper (in a book) and leave for a couple of days. Afterward, take the dried flowers out and place them in a picture frame. It’s going to be stunning!   

#5 Veggie Stamping   

Veggies make great stamps. They come in a variety of unique textures and patterns. Just choose your veggie of choice, stamp them in ink and start decorating. You can add unique textures to various things around the house. From kitchen towels, notebooks, and many more!  

Green Up Crafting Time  

Introducing eco-friendly crafting alternatives will help your kids understand the importance and beauty of nature. Having a green state of mind also fosters environmentally conscious life decisions early on. So, what are you waiting for? Start crafting green with your li’l ones today!   

  

   

 

Nutrition Tips for Li’l Ones: How to Make Every Bite Count

Just like grown-ups, li’l ones need nutrients to lead healthy and happy lives. Food plays a very important role in the growth and development of kids. Why? A healthy diet helps enhance a li’l one’s physical and mental abilities. Food gives them the energy to happily grow and learn about the world around them.   

According to the American Heart Health Association, the average American kid consumes an alarming number of sugars per day—that’s 81 grams! That’s more than double the recommended amount for kids. With this in mind, parents need to take a more conscious role when it comes to their child’s everyday diet.   

Not sure where to start creating a balanced diet for your li’l ones? You’ve come to the right place! Here are some helpful tips to make every meal a nutritious one.   

Top Nutrition Tips  

As parents, your child’s well-being is in your hands. To make a positive impact on your kid’s development, you need to consciously feed your li’l ones. Whip up meals that can help enrich li’l lives and help them unleash their full potential. Ready to make every li’l bite count? Let’s get started with these healthy tips!   

Cut Down on Sugar and Refined Carbs   

Sugars and refined grains aren’t all that sweet for your li’l one’s health. The simple carbs have been stripped of all important nutrients and fiber. Instead of adding nutrients, they add extra calories that can lead to weight gain—or even obesity.    

Too much consumption of these food types can cause spikes in blood sugar in li’l ones. Sugar-filled meals and snacks can also affect their mood and energy throughout the day. Refined carbs include pasta, white bread, white flour, white rice, and sugary cereals.   

Tip #1: Look for healthier alternatives! Swap your loaf of white bread with whole wheat or multigrain bread. Instead of sugar-filled cereals, look for high-fiber options.   

Tip #2: Cut down on sweets. Added sugars don’t contribute any nutritional value to your li’l one’s diet anyway. Banning them altogether, however, can lead to cravings or overindulging. Instead, maintain the recommendation of the American Health Association of three teaspoons daily.   

Fats Can Be Good Too  

Not all fats are bad for you. A common misconception about fats is that you need to avoid them as much as possible. However, li’l ones need healthy fats—loads of them—to have a well-balanced diet. Most importantly, they are essential for your kid’s growth and development. Fat can actually help develop your li’l one’s brain and nervous system.  

To get to know your good and bad fats, here is a li’l guide for you.   

What are unhealthy fats?   

Also known as trans fats, they are usually found in foods that are industrially made with vegetable oil. Common trans-fatty foods are found in salty snacks like fried chicken, cookies, potato chips, margarine, hamburgers and more.  

 Just like its name indicates, trans fats can be harmful to your body. There is no nutritional value in trans fats; no amount is safe. Why? Not only do they increase LDL (bad) cholesterol levels, but they also reduce HDL (good) cholesterol levels.  

What are healthy fats?  

Healthy fats can be divided into two different types, monounsaturated and polyunsaturated fats. Monounsaturated fats can be found in nuts, seeds, olive oil, and avocados.   

While polyunsaturated fats include omega-3 fatty acids. Our bodies cannot produce fatty acids so they need to be consumed from fatty fish like salmon, mackerel, anchovies, and sardines. You can also get these nutrients from flaxseeds and walnuts.   

Looking for a way to incorporate healthy fats into your li’l one’s diet?   

Here’s a tip: Add fatty nuts into their snack time. If your kid isn’t allergic, nuts are a great snack to munch on.   

Introduce Different Types of Foods  

Do you have a fussy li’l eater? Not being open to new types of food is part of being a kid. The trick is not to give up easily and give your kiddos time to adjust. Here’s an example, when kids are afraid of trips to the clinic, the best way to overcome this fear is to play pretend doctor 

Playing pretend introduces and familiarizes kids with medical instruments. As a result, seeing a stethoscope is no longer super scary. Once they’re familiar with something, they’ll become less frightened.  

To help your li’l ones get familiar and braver with new foods, try out these few tips.   

Tip #1: Introduce new food when your li’l one’s stomach starts rumbling. When they’re hungry, they will be more than willing to try it out.   

Tip #2: Make trying new food a normal thing. Continuously take your li’l ones on food adventures. This will help them broaden their li’l palette!  

Cook with Your Li’l Ones   

Giving your kids an active role in the learning process is always a great idea! When their li’l hands are involved, they’ll be more enthusiastic and open to trying new things. Cooking with your kids helps them to learn about different food types and their nutritional value.  When kiddos are involved in the meal preparation, they will more likely to taste what they’ve made.  

While preparing meals with your li’l ones, here are a few tips.

Tip #1: Introduce the food pyramid to your li’l ones and have them organize each ingredient according to their food group. This will help them understand which food types are more important for their li’l bodies.   

Tip #2: When cooking with your li’l ones, take them on a fun adventure. Introduce new cultures through food! Try out different recipes specific to a country and have an interactive geography class at home.  

A Healthy Kid is A Happy Kid   

Isn’t it such a joy to see your li’l one’s smile? When their bodies are healthy and happy you’ll get to see their pearly whites shine! That’s because when you eat well, you’ll automatically feel good. Try out these awesome nutrition tips and raise a happy li’l one.   

 

  

How to Promote Healthy Eating Habits to Li’l Ones

A healthy body always starts with healthy eating. It’s important to teach your li’l ones that to stay bright, they have to eat right. As parents, the best way to teach kids how to live a healthy and well-rounded life is to make eating right a habit. They’ll be able to effortlessly lead healthy lifestyles as grown adults.   

Healthy Eating Habits is the Path to A Healthier Life   

With junk food TV commercials, peer pressure, and a busy schedule, getting your li’l ones to eat well can be a real struggle. Oftentimes, a child’s diet is built around convenience and takeout food. However, healthy foods can add so much value to your li’l one’s life. It can help prevent obesity and other health problems. Additionally, a healthy diet can help kids emotionally and mentally, helping with conditions including depression, anxiety, ADHD, and more.    

Eating right can be hard for li’l ones, especially when you’ve got a picky one in your hands. To encourage your li’l ones to start adopting healthy eating habits, try out these helpful tips!  

Family Meal Times    

Did you know that having regular meals together has a positive impact on your li’l one’s development?   According to a Harvard study on the power of a family meal, families who eat together are more likely to eat more servings of fruits and vegetables compared to families who don’t eat together. They also consume less takeout and fast foods.   

Additionally, li’l ones who regularly eat with their families tend to eat different types of foods and aren’t as picky. By having meals together as a family unit, you’ll be building a stronger and communicative relationship with each other. Building a sense of belonging and better self-esteem for li’l ones.

Fill Your Kitchen with Healthy Foods  

Is your kid eating junk food all the time? Perhaps the main reason for this is because it’s the only food available at home. Here’s a suggestion: stock your pantry and fridge with only healthy food options. Kids don’t have a choice but to eat whatever’s available at home. Having control of what goes in your kitchen makes it a whole lot easier for kids to choose healthy food.   

Instead of a bag of chips, prepare some fresh fruits and vegetables that are ready to snack on. Replace sugary drinks with sweet yet healthier options like freshly squeezed orange juice or low-fat milk. For more fiber, choose whole-grain cereals instead of sickly sweet ones. Instead of thinking about healthy foods as an alternative to unhealthy food, make it your li’l one’s first choice.   

Lead by Example   

As parents, you are your li’l one’s number one role model. How you navigate through the world will be closely monitored and replicated by your mini-me. Therefore, the way to promote healthy eating is to eat well yourself. Lead a healthier lifestyle by becoming the person you want your little one to be.   

For snack time opt for fruits and veggies and limit your sugary snacks like cookies and cakes. Another way to set a good example is to set appropriate meal portions, eat on a regular schedule, and avoid overeating. Having a bad relationship with food can harm your child’s eating habits early on. As their role model, it’s important to send the right message to your li’l ones.     

Kids Need to Build A Healthy Relationship with Food   

It’s important to keep a positive approach to eating healthy. Li’l ones need to learn the true value of a healthy diet and how it can positively impact them. Having a good relationship with food is highly important for any individual. Promoting healthy eating habits early on will help strengthen kid’s understanding of their bodies and how they should treat them. To grow stronger, you’ve got to be healthy!  

Pretend Play Ideas and What Your Li’l Ones Can Learn from Them

Ever wonder why your li’l ones are so fond of playing pretend? The land of make-believe allows kids to become anything or anyone they want. Exploring their wild imaginations and expressing themselves freely. Whether it’s going on a fairytale adventure or running a restaurant, li’l ones are continuously learning through pretend play.    

  

The Magical Benefits of Pretend Play   

 

Things are a whole lot more interesting when they’re fun. Pretend play is one of the best and most engaging ways kiddos can learn through play.   

According to a review paper on the relationship between pretend play and children’s development, pretend play helps kids develop their reasoning skills. Most importantly, role play is a great way for kids to develop their social skills and awareness of others.   

To learn more, here are the top reasons why pretend play should be part of every li’l one’s lives:   

They Can Learn About Themselves and the World  

Pretend play experiences are one of the first ways kids can start learning about their interests, likes, and dislikes, and what they’re good at. Through role-playing, they can act out what they have learned and observed from people and things around them. For example, when playing kitchen, you’ll see your li’l ones acting out tasks they’ve seen you do.   

  

Helps Them Overcome Scary or Challenging Issues  

Pretend play can help kids overcome difficult or challenging life events. For example, playing doctor introduces and familiarizes kids with what to expect while at the doctor’s clinic. Oftentimes, kids are afraid of what’s unfamiliar to them. Having your kids play around with stethoscopes and toy needles will help them feel more comfortable when dealing with the real thing.   

  

Develops Social and Emotional Skills

Dramatic role play is a fun activity to play with others. Li’l ones can go on exciting adventures with their friends. By interacting with others, kids are developing their communication and social skills bit by bit. Through pretend play, they can learn how to empathize and express their own emotions in a social setting.    

 

Pretend-play Ideas for Li’l Ones   

Looking for new role play ideas for your budding li’l actors? Check out these fun new ideas!   

Restaurant   

Running a li’l restaurant is a fun and exciting role-play activity for aspiring li’l chefs! Instead of just pretend cooking, li’l ones can learn about the different roles a restaurant needs to keep running. From cooking, serving, to cleaning the food. It’s a great learning experience as it teaches li’l ones how to do different daily chores.    

Pet Hotel  

Does your li’l one love pets? Playing pet hotel is a great way for them to develop their emotional intelligence as well as problem-solving skills. Running a pet hotel teaches kids how to care for each pet. Li’l ones can also learn about hospitality as they strive to make things comfortable for their guest pets.   

Li’l Miss/Mr. Fix It  

Playing pretend with a toolset kit is the perfect way to teach kids about helping others. Give your li’l one li’l tasks to do around the house like fixing an imaginary light bulb. Or assisting you as you fix something. You can also ask your kids for help during your tasks. This pretends play activity is perfect to teach them the true value of hard work and the importance of helping others.   

Detective   

Looking for a fun way to teach kids between right and wrong? Playing detective can help teach kids to learn all about justice as well as develop their observational skills. Have your li’l detectives bring out their magnifying glass and take them on a mini mystery adventure. They can explore their wild imagination and solve mysteries.    

Pretend Play is A Li’l One’s First Glimpse of the Real World  

As li’l sponges of information, kids are just waiting to absorb as much information as possible. By incorporating fun pretend play activities into your child’s life, you’ll be giving them a peek into how the real world works. This will help develop important life skills and lessons that they need to navigate through life.   

 

 

The Benefits of Celebrating Holidays with Li’l Ones

Kids are like little sponges of information, eager and ready to absorb knowledge all the time. Celebrating holidays with your li’l ones is one the best ways to pass your values to them. Taking the time to celebrate their birthdays, anniversaries, Christmas, and other significant days like Womens’ Day shows them what you believe in and care about most. 

Little ones learn the most from you. What they witness at home has a big influence on their beliefs and how they interpret and interact with the outside world. Celebrations spark so much joy. Little ones can experience special holiday treats from delicious food, fun activities to yearly traditions specific to each holiday.   

No matter how big or small the holidays are, it is a great way for kids to participate in various educational activities throughout the year. To learn more about the benefits of celebrating the holidays with your little ones, you’ve come to the right place!   

Builds Stronger Family Bonds 

Handling work while taking care of your kids keeps your hands full, leaving no downtime with your family. The holidays are a special opportunity for family bonding. Whether it’s feasting on festive foods, participating in rituals, or simply sitting together, moments like this help strengthen your bond with your little ones.  

According to research, families who spend time together form stronger emotional ties with one another. Having a sense of belonging helps kids form more positive behavior than risky behavior. In a study done by the National Center on Addiction and Substance Abuse in Arizona State University, adolescents who have infrequent family dinners are twice as likely to use tobacco and alcohol. In addition to that, they are one and half times as likely to use marijuana.   

Simple activities such as family dinners can have a significant impact on your child’s development. As a parent, it’s important to the take initiative to turn your free time into family fun time.   

Breaks Everyday Monotony   

 “I’m bored!” Sounds familiar? While following a daily routine helps kids form healthy habits, doing the same thing week after week can disengage them. Their everyday activities can start to get old and can become a major snore.   

To keep things interesting and engaging, incorporate upcoming holidays into your kids’ everyday activities. You don’t need to wait for major holidays like Christmas or Halloween to change things up. Be open to celebrating smaller holidays like Engineer’s Week and take your li’l ones to a toolset kit for pretend play. Adding something new to your li’l one’s daily activities will keep things a whole lot more fun and interesting!  

Expands their World Knowledge   

It’s important to teach your little ones to understand and respect people from different backgrounds. Aside from celebrating your own family’s traditions and beliefs, kiddos can also learn a lot about other cultures through honoring different holidays.  

You don’t need to prepare something big to celebrate different holidays. Instead, you can celebrate special events as a way to teach kids about important life values. For example, Christmas focuses on peace, joy, and goodwill. Hanukkah can teach kids about charity, dedication, and faith.   

Having values-based celebrations allows kids to develop a richer understanding of the values associated with different cultural celebrations.   

Celebrations spark joy and joy facilitates learning 

As parents, it’s important to create an environment that can enrich your little ones. Celebrating holidays gives kids the opportunity to learn about important life values, develop new skills, and most importantly, build strong relationships.   

Benefits of Hands-on Learning for Li’l Ones​

Learning and understanding new concepts through books can be a real struggle for kids to absorb. At times it’s important to take their nose out of the books and into the real world. Because the best way to learn is through experience. To learn more about the benefits of hands-on learning and how to incorporate effective learning experiences in your child’s life, keep on reading!   

What makes hands-on learning beneficial in academic learning?

Li’l ones are like sponges ready to absorb as much information as they can about the world. Hands-on learning has proven to be an effective way for kids to grasp what they’re being taught.   

According to a study conducted by Purdue University, 8th graders who built a water purification device tested higher compared to those who were solely taught in the classroom.   

By engaging with the subject matter to solve or create something, kids gain a deeper understanding of what they’re learning. Think of it this way, reading a baking recipe doesn’t automatically mean you know how to bake. You need to do the act of baking to learn. 

Benefits of Hands-on Learning   

A hands-on approach to a kid’s education can be incorporated into nearly any subject matter. From solving math problems, science experiments, physical activity, crafting, to pretend play, there are many lessons kids can learn from active learning.   

To better understand why active learning can further boost learning, some benefits li’l be gained by learning from experience 

Allow Exploration of all Five Senses

Exploring the senses is incredibly important for tiny tots. To learn the concept of the senses, touch, sight, hearing, smell, and taste, you need to allow your li’l ones to experience them. Sensory play is a great and effective way for kids to learn about the different senses. Water play with beads is a fun and educational activity that can encourage kids to play and explore with their hands.   

Engage Multiple Areas of the Brain

Using both left (analyzing and listening processes) and right (visual and spatial processes) hemisphere. Tapping into multiple styles of learning helps your brain form stronger connections.   

For example, instead of reading out Greek mythology stories, why not act out the story with your li’l ones? Use scripts put on costumes, and create a stage. Not only will your kid learn about the subject matter, but they also get to tap into their creative side. Li’l ones can start engaging multiple different areas of their brain early on with a hands-on learning approach.   

It’s More Fun and Engaging

Sitting and listening to your teacher for hours can become a bore. When it comes to teaching kids, it’s important to understand that kids learn best when engaged. To catch their attention, find ways where your kids can actively learn about a specific subject. Instead of sitting on a chair all day, hands-on learning can have them move around as they learn. It’s more fun that way!     

Final Thoughts 

Kids can effectively learn new skills and broaden their knowledge through hands-on learning. Not only does this learning style effectively capture a child’s attention, but it also helps them develop various skills. From critical thinking, problem-solving to creativity, active learning boosts a child’s learning experience, encouraging them to reach for the stars.   

 

What books should your kid read?

Looking for a fun yet effective way to nurture your child’s development? Books can be an incredible treasure trove for li’l ones! Books for kids can be considered their first taste of the real world as it helps li’l ones understand how things look, sound, and feel. In every stage of a child’s development, books can help facilitate the learning process.   

Kids and Books

Incorporating books into playtime can help teach kids a multitude of essential skills. They start to develop their ability to concentrate, explore their wild imaginations and learn the difference between reality and make-believe. Most importantly, books can help provide a safe space to guide kids to understand how the big world works.   

To figure out which books to get your li’l ones, here’s a quick guide on the different types of books for children.  

#1 Board Books  

Looking for books for your tiny tots? Board books are a great option to start with! These books are designed to make it easy for young kids to hold and understand. Board books often consist of one or a few words per page with straightforward sentences, letters (A to Z), numbers (from 1 to 10), and rainbow colors 

What makes board books an excellent option for kids is their interactive features like different textures, sounds, and pop-out images. If you’re looking for books that teach early learning concepts, board books are the way to go!   

#2 Picture Books  

Another great book option for kids is picture books! With their fun and vibrant designs, picture books can surely catch your li’l one’s attention. Stories in picture books are mainly depicted through eye-catching illustrations and simple sentences, enabling young kids (4 to 6 years old) to understand easily.    

What makes pictures great is that they’re able to share valuable lessons through simple, easy-to-follow plots. Subjects can range from identifying feelings, learning about animals, mythical creatures, etc.   

#3 Activity Books  

Is your kindergartner up for a new challenge? Activity books are a fun way to enhance your child’s development further. Kids can learn new skills from activities like connect the dots, word puzzles and spot the difference.   

Activity books are definite playroom essentials to get your kids thinking! By taking part in these activities, they start developing and testing their problem-solving, analytical, and observational skills.   

#4 Series Books  

Got a budding bookworm in your hands? Series books are made just for little readers to explore their imagination further and enjoy storytelling’s magic. Kids can read book-by-book as they get to know the main characters and follow them on their adventures.   

By following series books, kids can further develop their emotional intelligence as they start to have a deeper understanding of each of the characters’ stories and connect with them. To further enhance your child’s emotional and mental development, encourage them to embark on fantastical journeys in the world of books.  

The Power of Books 

Whether your kids are learning the basics or further developing their skills, books can help them throughout their lessons. Because books don’t just teach kids how to read, it also teaches kids the ability to be critical, imaginative, and empathetic individuals.   

How to Teach Empathy to Your Child

Can you teach empathy to young children? Yes! In fact, empathy is one of the most important lessons you can teach your little ones because the ability to empathize is a necessary life skill that a child carries with them well into adulthood. To learn how to teach empathy to your child, here’s a quick guide for you 

Empathy in early childhood

The ability to feel for others doesn’t come naturally to children. It needs to be continuously worked on Babies are ego-centric. They are more inclined to think mostly about themselves and their needs. The World Health Organization recognizes empathy as one of the most important life skills across all cultures.  

Developing empathy early on is hugely beneficial to a child’s development. Being able to feel empathy helps build stronger relations with their peers. These qualities do not just improve a child’s social and mental well-being today but also in the long run. Being understanding, tolerant, and accepting are all valuable traits one needs to build a happy and successful life.  

Building an understanding of how others feel and how their actions can impact others takes time and experience. To help your child become a well-rounded, self-aware individual, consider teaching these lessons at home.   

Empathize with your kid 

To learn about empathy, children must also know how it feels like to be consoled and empathized with. One of the first things a parent should do when teaching empathy is to display empathy in their household.  

For example, ask them, “Are you scared? What are you scared of? Everything’s going to be okay because I am by your side. Showing your concern towards them and consoling them will teach them being there for others can make all the difference 

Use I message to communicate feelings  

This way of communicating is an effective way to help kids understand how you feel about their actions. This helps develop their self-awareness as they are being held accountable for their actions.  

Here’s a quick example, if your child takes one of your belongings without telling you. Tell them, “I don’t like it when you take my things without asking for permission. By expressing your emotions, they’ll start to understand that their actions can affect others.  

Pretend Play Activities  

A great way to teach empathy is through playing pretend with your child. This is a fun and engaging way to teach your kids about important life concepts. For example, having your child take part in a role as a caregiver can help them understand the concept of caring for others a whole lot better.  

You can teach your child how to be more concerned with how others are feeling by playing doctor. Turn their stuffed toys into patients and ask your child: “How do you think Mr. Bear feels? What do we tell him to make him feel better?” Additionally, playing empathy games like pretend play also helps kids further develop their imagination and problem-solving skills.  

Validate their emotions 

Whenever your li’l one is upset or angry, it’s in a parent’s instinct to make those negative feelings go away. Protect them from any harm. Although it’s hard, you must teach your child how to cope with such difficult emotions 

Here’s an example, if your child is upset about not being able to have ice cream today, help them by saying, “I understand that you’re upset right now. And, it’s okay. Once you’re done being mad, let’s go watch a movie.This lesson can help kids learn how to empathize with others who also go through difficult emotions.  

Lead by example 

Wondering how to explain empathy to a child? Become their role model. How your child acts are a reflection of the people around them. To teach your child how to become an empathetic individual, you need to become their role model. When you have strong relationships and show kindness and care for others, your child will quickly learn from your example 

Empathy takes time and patience 

Learning how to become a caring and empathetic individual takes time and is a continuous learning process. By teaching these simple but precious lessons at home, you’re helping your child build a solid foundation to becoming an emotionally well-rounded person. So, encourage your little ones to carry out little acts of kindness today to carry out bigger acts of kindness tomorrow.  

How the Holidays Affect Children’s Learning

It’s the season for cheer and smiles! The weeks without school appear to be a joyful time for children and families but spikes in depression rates and holiday-related issues continue to persist. Do lengthy holidays, like the winter break, cause more harm than help for our children? The answer is a little more complex than you think.

Is Kids’ Mental Health Declining in the Winter Break?

According to the Centers for Disease Control and Prevention (CDC), this is a complete myth that’s perpetuated by half of the articles released by media during the quarter. Statistics show that suicide rates are at the lowest, annually, in December and there has been no indication of a rising trend in years.

Winter blues are much more likely, however. It’s the feeling of resentment caused by the weather for short days and dark mornings. These last a short time and go away on their own. Seasonal Affective Disorder (SAD) is different because it’s classified as a seasonal depression, which requires professional treatment.

When your kids are home for the winter break, keep an eye out for symptoms, namely, if they withdraw from activities they normally enjoy, avoid socialization, crave comfort foods but also have less appetite, and are anxious or temperamental.

Before the Holidays

Before Christmas break officially begins, children are already in holiday mode. Some have their heads in the clouds, while those with less than desirable home conditions wonder about how to survive without their school lunch. For some families, school is a place that offers emotional support and constant sustenance for their kids.

The National School Lunch Program provides free meals to students, which encourages attendance but does little to help for days when there are no classes. Not having the free school lunch daily provides a constant yearly stress for these children.

During the Holidays

These less fortunate kids also have a harder time catching up with other kids belonging to the middle- and upper-class once school resumes. The latter spend their extra time productively through winter activities for kids, such as trips to museums and other forms of recreation. These make holidays enriching periods for holistic development.

However, children without the monetary means, living in struggling and unhappy homes, don’t have these experiences to further develop their minds. By the time they go back to school, their learnings have diminished significantly without the structure, repetition, and professional guidance they need. The holidays are a stressful and unpleasant period for these kids.

 

What Can Be Done to Help Everyone?

Holiday breaks have long been based on cultural practices of the local area or country. Educators and the government should review the effectiveness of these vacations to reform the system or make legislations that provide equity for all. Christmas break, summer break, and other holidays, whether short or long, should be enjoyed by everyone.

 

 

 

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